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  • The Hidden Cost of Your Morning Brew: How Caffeine Secretly Undermines the Biological Architecture of Deep Sleep
Neuroscience & Brain Research

The Hidden Cost of Your Morning Brew: How Caffeine Secretly Undermines the Biological Architecture of Deep Sleep

Rifan Muazin Sep 22, 2026 0

For years, the public debate surrounding caffeine consumption has centered on a binary question: does that late-afternoon espresso prevent you…

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